Al-elam.com valuation and analysis
Robots.txt Information
| Robot | Path | Permission |
| GoogleBot | / | ✔ |
| BingBot | / | ✔ |
| BaiduSpider | / | ✔ |
| YandexBot | / | ✔ |
Meta Tags
| Title | Allie's Fitness Journey | |
| Description | My name is Allie, and I am a female 25-year-old Customer Service Team Leader who keeps information about the cultural food in Japan. Last year I was diagnosed with Type 1 Diabetes, and ever since this diagnosis, I realized that taking care of my health and being fit is a necessity. Type 1 Diabetes is a health condition that is mostly found in children and young adults, and it can be a dangerous condition to have, for the pancreas produces little or no insulin. Insulin is an essential hormone because it gets glucose from the blood, and transports it into body cells. However without insulin, body cells cannot get glucose, and without glucose, the body cannot get energy. Therefore, symptoms of Type 1 Diabetes, which I have, are excessive thirst, fatigue, hunger, blurred vision, nausea or vomiting, excessive urination, fast heart rate, headache, sleeplessness, and weight loss. These symptoms are serious, and I understand I must take the appropriate steps to make sure I control the symptoms of Type 1 Diabetes - by being alert, fit and living a very healthy lifestyle. I make sure I check my blood glucose level regularly and I administer insulin. I, Allie am ready to get the right amount of exercise because if I have the right amount of food, insulin doses, and exercise, I will be able to be the best I can be. Exercise can be fun because I have a dog called Buster, and at least twice a week, we go on walks with me donning the best walking sneakers of 2016. I also jog during time spent with Buster. Because Buster goes with me, I strictly stick to my walking and jogging schedule. We take challenging hiking trails and after each hike, and I feel a lot of satisfaction, for I feel invigorated after exploring and getting the exercise I need. One hiking trail is the Runyon Canyon Loop in Runyon Canyon, Los Angeles. It is about three miles round-trip, and there is a lot to explore! The views at Cloud's Rest is spectacular, and so is the Sunset Strip, L.A. Basin, and Hollywood Hills. Furthermore, take a look at million dollar mansions. An extra advantage is that the trail has an off-leash policy for dogs. Another hiking destination that I enjoy with Buster is Franklin Canyon Park, also in Los Angeles. It is frequently used as a TV location for the purpose of making films, like the hitchhiking scene from 'It Happened One Night' with Clark Gable and Claudette Colbert. The distance is about one mile round-trip, and the trail to follow is called Discovery Trail, and I enjoy it. Places to explore are the Franklin Canyon Lake and the Sooky Goldman Nature Center. Going on any trail means wearing the right footwear, in order to have a smooth hike and preventing injuries. One option is to have the support of a hiking boot while also having the lightweight feature of a trail running shoe. Sneakers to consider are the Salomon Ellipse GTX, Merrell Siren Sport 2, Ahnu Sugarpine Air Fresh, Salomon X Ultra GTX, and the Merrell Moab Ventilator. i choose to wear the Merrell Moab Ventilator as I go hiking. So far, I plan to stick to my schedule, as I have enjoyed the walks and jogs I have been on, and also loved the scenery along the way. Perhaps I am now the best I can be. I continue to feel motivated, and make sure I stick to my fitness schedule. By the way, if you'd like information on walking shoes, the best shoes for standing, and the like, just ask me or visit this page. You may also check out bestwalkingfeet.com for shoes for plantar fasciitis. |
| Keywords | N/A |
Server Information
| WebSite | |
| Host IP | 184.154.206.22 |
| Location | Chicago, Illinois, United States |
Related Websites
| Site | Rank |
More to Explore
Al-elam.com Valuation
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US$40,446
Last updated: Oct 26, 2020
Al-elam.com has global traffic rank of 2,942,299. Al-elam.com has an estimated worth of US$ 40,446, based on its estimated Ads revenue. Al-elam.com receives approximately 1,055 unique visitors each day. Its web server is located in Chicago, Illinois, United States, with IP address 184.154.206.22. According to SiteAdvisor, al-elam.com is safe to visit. |
Traffic & Worth Estimates
| Purchase/Sale Value | US$40,446 |
| Daily Ads Revenue | US$22 |
| Monthly Ads Revenue | US$664 |
| Yearly Ads Revenue | US$8,089 |
| Daily Unique Visitors | 1,055 |
| Note: All traffic and earnings values are estimates. | |
Traffic Ranks
| Global Rank | 2,942,299 |
| Delta (90 Days) | 0 |
| Most Popular In Country | N/A |
| Country Rank | N/A |
DNS Records
| Host | Type | TTL | Data |
| al-elam.com | A | 3599 | IP: 184.154.206.22 |
| al-elam.com | MX | 3599 | Priority: 10 Target: mx1.tmdhosting.com. |
| al-elam.com | MX | 3599 | Priority: 20 Target: mx2.tmdhosting.com. |
| al-elam.com | NS | 21599 | Target: ns2.s980.tmd.cloud. |
| al-elam.com | NS | 21599 | Target: ns1.s980.tmd.cloud. |
| al-elam.com | SOA | 21599 | MNAME: ns1.s980.tmd.cloud. RNAME: sn.tmdhosting.net. Serial: 2017021106 Refresh: 3600 Retry: 7200 Expire: 1209600 Minimum TTL: 86400 |
HTTP Headers
HTTP/1.1 301 Moved Permanently Connection: close X-Powered-By: PHP/7.3.8 Content-Type: text/html; charset=UTF-8 X-Redirect-By: WordPress Location: http://www.al-elam.com/ Content-Length: 0 Date: Mon, 26 Oct 2020 03:42:06 GMT Server: LiteSpeed Vary: User-Agent HTTP/1.1 200 OK Connection: close X-Powered-By: PHP/7.3.8 Content-Type: text/html; charset=UTF-8 Link: <http://www.al-elam.com/wp-json/>; rel="https://api.w.org/" Transfer-Encoding: chunked Date: Mon, 26 Oct 2020 03:42:07 GMT Server: LiteSpeed Vary: User-Agent |
Al-elam.com Whois Information
Domain Name: AL-ELAM.COM Registry Domain ID: 2023404688_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.namesilo.com Registrar URL: http://www.namesilo.com Updated Date: 2020-04-23T07:37:53Z Creation Date: 2016-04-22T17:15:08Z Registry Expiry Date: 2021-04-22T17:15:08Z Registrar: NameSilo, LLC Registrar IANA ID: 1479 Registrar Abuse Contact Email: abuse@namesilo.com Registrar Abuse Contact Phone: +1.4805240066 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Name Server: NS1.S980.TMD.CLOUD Name Server: NS2.S980.TMD.CLOUD DNSSEC: unsigned URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/ Domain Name: al-elam.com Registry Domain ID: 2023404688_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.namesilo.com Registrar URL: https://www.namesilo.com/ Updated Date: 2020-10-23T07:00:00Z Creation Date: 2016-04-22T07:00:00Z Registrar Registration Expiration Date: 2021-04-22T07:00:00Z Registrar: NameSilo, LLC Registrar IANA ID: 1479 Registrar Abuse Contact Email: abuse@namesilo.com Registrar Abuse Contact Phone: +1.4805240066 Domain Status: clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited Registry Registrant ID: Registrant Name: Domain Administrator Registrant Organization: See PrivacyGuardian.org Registrant Street: 1928 E. Highland Ave. Ste F104 PMB# 255 Registrant City: Phoenix Registrant State/Province: AZ Registrant Postal Code: 85016 Registrant Country: US Registrant Phone: +1.3478717726 Registrant Phone Ext: Registrant Fax: Registrant Fax Ext: Registrant Email: pw-cf6a129be783974b2b2e90dda936c02b@privacyguardian.org Registry Admin ID: Admin Name: Domain Administrator Admin Organization: See PrivacyGuardian.org Admin Street: 1928 E. Highland Ave. Ste F104 PMB# 255 Admin City: Phoenix Admin State/Province: AZ Admin Postal Code: 85016 Admin Country: US Admin Phone: +1.3478717726 Admin Phone Ext: Admin Fax: Admin Fax Ext: Admin Email: pw-cf6a129be783974b2b2e90dda936c02b@privacyguardian.org Registry Tech ID: Tech Name: Domain Administrator Tech Organization: See PrivacyGuardian.org Tech Street: 1928 E. Highland Ave. Ste F104 PMB# 255 Tech City: Phoenix Tech State/Province: AZ Tech Postal Code: 85016 Tech Country: US Tech Phone: +1.3478717726 Tech Phone Ext: Tech Fax: Tech Fax Ext: Tech Email: pw-cf6a129be783974b2b2e90dda936c02b@privacyguardian.org Name Server: ns1.s980.tmd.cloud Name Server: ns2.s980.tmd.cloud DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ NOTICE AND Domains - cheap, easy, and secure at NameSilo.com https://www.namesilo.com Register your domain now at www.NameSilo.com - Domains. Cheap, Fast and Secure |